how to vent depressed anger when you lose?every time when you lose the game,you willhave somewhat depressed anger,you want tovent it through certain chennel either bybreaking the glass or calling someone'snames,all these are in vain in way ofpacifing

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how to vent depressed anger when you lose?
every time when you lose the game,you will
have somewhat depressed anger,you want to
vent it through certain chennel either by
breaking the glass or calling someone's
names,all these are in vain in way of
pacifing your temper,on the contray,the
bad mood worsen,so what's the best way
to modify your mood and make your mind
off the annoying matters?

maybe think of something that makes you feel happy,and learn to be a good winner and a good loser,but with good attitude.It is just a game,people win and people lose,it is not important.