翻译成英语:我听说第一次献血最好应该献200毫升,这样有利于身体的恢复.

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翻译成英语:我听说第一次献血最好应该献200毫升,这样有利于身体的恢复.

I hear that it is better to donate 200ml blood the first time so that the body can recover soon.

It is said that 200ml is best in the first blood donation for your recovery.
这样翻译简洁一点。